Health Tips: Sanya Malhotra, apart from her commendable acting talent, is also known for her intense workout regime. The Jawan actress frequently shares videos of her workout routine, indulging in various forms of workout. Therefore, this actress is an inspiration for fitness as she is extremely hard-working and active. Moreover, she is also a famous professional dancer, therefore, exercise and movement have never been new to her. On top of this, she also follows a healthy diet to keep her body fit. Here are a few of her healthy habits that keep her feeling
kickboxing
Sanya Malhotra has a lot of enthusiasm for kickboxing. This 31-year-old actress spends time doing cardio and often shares videos of her training in this. Her trainer, Tridev Pandey shared a post on Instagram in which the duo were seen kickboxing with all intensity. In the video clip, the actress was throwing punches and dodging them. The video is captioned, “Gloves on. Fighter mode on @sanyamalhotra_ taking on Monday like a true warrior!”, revealing the actress’ determination towards fitness. Apart from this, she enjoys strength training and yoga.
Diet
She is also very strict about her diet throughout the week. However, on weekends, she likes to indulge in everything she likes to eat whatever she wants. On weekdays, she eats simple desi food, Dal Chawal with Ghee. The actress also recently went on a vegetarian diet during the pandemic and has claimed to be enjoying her time being a vegetarian. Moreover, she expressed her desire to go full vegan as well.
dancing
This actor was first a dancer before she became an actress. Therefore, apart from traditional fitness images, she also posts a lot of dance videos, as she has been trained in Contemporary and Ballet.
Rest
She talks about the importance of rest when working out intensely. She liked to balance both working out and resting, Moreover, she mentioned that she sleeps for 8 hours.
Disclaimer – This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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