International Yoga Day 2023: A-list Bollywood actor, Shilpa Shetty Kundra, is an avid believer in the transformative power of yoga. She regularly posts videos showcasing her intense yet tranquil yoga routines on social media platforms, inspiring millions. “Yoga’s impact extends beyond physical fitness, improving one’s mental state and contributing to overall health,” asserts the actress, attributing her well-being entirely to the discipline.
Yoga as a Lifelong Commitment, Not a One-Day Celebration
Executing complex asanas such as Vrikshasana, Virabhadrasana, and Natrajasana with effortless grace, Kundra traces her yoga journey back to the time when she was battling health issues. She fervently believes in the science of yoga, which harmonises the mind, body, and soul. “The International Day of Yoga, on June 21st, shouldn’t be the only day we celebrate yoga. This ancient Indian practice deserves to be incorporated into our daily lives,” she insists.
Balancing Life, Food, and Fitness: Shilpa’s Mantra
Prominently involved in various fitness campaigns, including Indian government initiatives, the 47-year-old actress underscores the importance of balance in life. This includes the balance between personal and work life, and food and physical activity. She highlights, “Indulgence in food isn’t a sin, it’s about pacing and balancing your calorie intake with exercise, and yoga can be an excellent means to achieve this.”
The Actor’s Balanced Approach to Indulgence
The fitness icon also cherishes her indulgent moments. She admits to enjoying a good binge on local cuisine while travelling, particularly the healthy, flavourful food of Lucknow. However, she emphasises moderation, suggesting that while one can savour a delicious biryani, it cannot be consumed for every meal.
Shilpa Shetty Kundra promotes a life of balance. She emphasises the significance of yoga as more than a once-a-year celebration, advocating for its daily practice. Through her holistic approach to health, she aims to inspire her followers to adopt a balanced lifestyle, where food, fitness, and overall well-being are harmoniously intertwined.
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