Star Fruit: Carambola, commonly known as Star fruit, is widely grown in tropical countries of the world such as the Philippines, India, and China. It can be consumed in a variety of different ways as it can be juiced, pickled, or eaten directly by simply cutting it. Other than its delicious taste and attractive star-like shape, this fruit has numerous health benefits.
Health benefits of Star Fruit-
Immunity booster
Star fruit is a source of Vitamin C which helps with immunity. Moreover, it is especially great for people who live in polluted cities or in areas with heavy rainfall, where the chances of getting ill are high.
Healthy Skin
Along with boosting immunity, Vitamin C also helps with keeping the skin healthy. Vitamin C has brightening effects on your skin and reduces fine lines, upon regular consumption. Additionally, it has hydrating properties that keep the skin soft and supple.
Weight loss
Star fruit is high in fiber, resulting in low-calorie content. It fills you up quicker which regulates weight gain. Therefore it can be a perfect alternative to unhealthy snacks.
Helps in digestion
Due to the abundance of fiber in star fruit, it invokes healthy bowel movements. This is especially helpful for people suffering from constipation which could lead to bloating and cramps.
Regulates diabetes
Another major health benefit of star fruit is that it has low sugar content. This prevents blood sugar from spiking and keeps insulin levels in check. Hence, it prevents diseases like Diabetes. Furthermore, it also helps existing patients to fight Diabetes.
Side effects of star fruit
Along with the many health benefits that star fruit possesses, it has a few disadvantages too. Firstly, it is advised to only be consumed in moderation. Excessive ingestion of star fruit can affect brain functioning. Secondly, it can also be harmful to people who are pregnant or going through Kidney issues. Therefore, consulting a doctor is crucial before consumption.
In conclusion, the addition of star fruit to your diet can be very beneficial. However, it is important to be careful while eating this fruit.
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP Entertainment does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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