10 Superfoods Shahid Kapoor Swears By

Author: K Navya 27/10/23

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Kidney Beans

Kidney beans are high in fibre and carbohydrates which keep the energy high for training sessions

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Spinach

Spinach provides essential vitamins and minerals to the body that regulates blood pressure and keeps eye diseases at bay

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Low-fat paneer

Made from skim milk, it contains very little fat and is high in protein

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Soya chunks

For vegetarians, soya chunks can be a great substitute for meat as it is rich in protein

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Pulses

Pulses provide protein and fibre along with several essential vitamins like iron and folate

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Brown rice

Brown rice facilitates weight loss while aiding proper digestion and maintaining blood sugar levels

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Kiwi

Shahid Kapoor is a big fan of fruits, especially Kiwi. It is rich in vitamin C and maintains gut health

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Quinoa

Quinoa keeps the body away from issues related to the heart such as cholesterol and maintains blood sugar levels

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Tofu

Tofu is a rich source of protein that keeps bone health intact

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