Author: K Navya 27/10/23
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Kidney beans are high in fibre and carbohydrates which keep the energy high for training sessions
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Spinach provides essential vitamins and minerals to the body that regulates blood pressure and keeps eye diseases at bay
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Made from skim milk, it contains very little fat and is high in protein
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For vegetarians, soya chunks can be a great substitute for meat as it is rich in protein
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Pulses provide protein and fibre along with several essential vitamins like iron and folate
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Brown rice facilitates weight loss while aiding proper digestion and maintaining blood sugar levels
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Shahid Kapoor is a big fan of fruits, especially Kiwi. It is rich in vitamin C and maintains gut health
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Quinoa keeps the body away from issues related to the heart such as cholesterol and maintains blood sugar levels
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Tofu is a rich source of protein that keeps bone health intact
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