Author: Dnpnewsdesk Date: 24/10/2023
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Mountain Climbers is a dynamic exercise that engages your core, shoulders, and legs
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A plank hold is a static core exercise where you maintain a straight position on your forearms and toes
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Russian twists involve sitting, lifting your feet, and twisting your torso left and right
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Lie on your back, lift your straight legs, and lower them to work your lower abs
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Support your body on one forearm and foot, keeping a straight line, to engage obliques and core
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On hands and knees, extend opposite arm and leg, engaging core for balance
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Lying on your back, curl your upper body off the ground to engage and strengthen your abdominal muscles
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Lying on your back, twist and bring your elbow toward the opposite knee while extending the other leg out
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