Best Exercises to Develope Top Class Abs 

Author: Dnpnewsdesk Date: 24/10/2023 Author: Dnpnewsdesk Date: 24/10/2023 Credit: Instagram Credit: Instagram

Mountain Climbers

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Plank Hold

[{"selector":"#anim-370dd96d-bdb5-4ee7-832f-40d8e33e2a9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c20f8da-1e9d-47d0-a6bd-a7c03f54c1ec","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c1a02c-707d-4118-aa38-3f67b052e20f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d855bf-05b3-4e45-ad27-a1acbcd89f24","keyframes":{"transform":["translate3d(-117.08186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A plank hold is a static core exercise where you maintain a straight position on your forearms and toes A plank hold is a static core exercise where you maintain a straight position on your forearms and toes Credit: Instagram Credit: Instagram

Rusian Twist

[{"selector":"#anim-6ee3263b-376f-4658-b7a4-4e0d4e7ed63d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc251898-e11a-4d66-a5ce-a5836115cd4b","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75ab6a12-4e3e-4d33-8c55-7fa20d9b1b02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-586c8ad1-4c36-4ebf-ad67-4f8bf3dff396","keyframes":{"transform":["translate3d(-117.08186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Russian twists involve sitting, lifting your feet, and twisting your torso left and right Russian twists involve sitting, lifting your feet, and twisting your torso left and right Credit: Instagram Credit: Instagram

Leg Raises

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Side Plank

[{"selector":"#anim-7c41291a-103c-4979-b776-55d49d20ecf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-156d3e2c-548e-492c-95cc-5b697bbc8458","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91d099ec-4f99-497e-93ba-89ea5eee1c6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fec3a2b-dc66-41b2-8005-336e6e6c91a5","keyframes":{"transform":["translate3d(-117.08186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Support your body on one forearm and foot, keeping a straight line, to engage obliques and core Support your body on one forearm and foot, keeping a straight line, to engage obliques and core Credit: Instagram Credit: Instagram

Bird Dog

[{"selector":"#anim-243b3561-cdca-4da8-a6df-b390d5174437","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd448bf6-0114-4996-9e7d-89095bea1c65","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6809f0d-bd96-484f-aff1-711e879abe4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a51555-c771-4237-bfdc-7cce1055fd3b","keyframes":{"transform":["translate3d(-117.08186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] On hands and knees, extend opposite arm and leg, engaging core for balance On hands and knees, extend opposite arm and leg, engaging core for balance Credit: Instagram Credit: Instagram

Crunches

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Bicycle Crunches

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Best Exercises for Woman to Get Toned Legs

[{"selector":"#anim-76d50adb-3507-4635-9413-a76fee7deca5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa97e458-c0ac-4be3-a851-716ccfcc6b81","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5943d5b-ae35-4c5c-b168-7878fabd1ef0","keyframes":[{"offset":0,"transform":"translate3d(0, -1520.07205%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -427.44426046%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -145.31888798%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -54.570586595%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -23.71312398%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Click Here Click Here Credit: Instagram Credit: Instagram