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Author: Ishi Munassi Dass Date: 11/11/2023
Tiger Shroff is one of the leanest celebs in the entire Bollywood. His fitness has set a benchmark difficult to compete with. But how does he do it?
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In order to maintain his carved body, Tiger pays special attention to his diet. He drinks plenty of water, proteing shake, eats boilded veggies, protein packed meals, nuts, etc.
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Tiger makes sure to consume a full bottle of protein shake occasinally mixed with banana before hitting the gym.
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Most of the magic unfolds inside the gym. Tiger is a hardcore gym lover. He works out the entire week. He utilizes each day to focus on different areas.
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Tiger also specialises in some martial art forms which aid in maintaining his overall fitness. He practices Kalaripayattu, Wushu and Krav Maga.
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Tiger's fitness trainer is Rajendra Dhole, same as Disha Patani. Dhole talked about tiger's fitness game and how his major focus lies on his lower body.
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Tiger pumps a lot of strength in his legs with exercises like weighted half squats. He uses heavy dumbbells for this.
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Another way to keep his lower body strengthened is dead lifts. Tiger practices this keenly under special guidance from his trainer.
Credit: Instagram
Credit: Instagram