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Author: Ishi Munassi Dass Date: 11/11/2023

Tiger Shroff Fitness Routine Unraveled

TIGER SHROFF

Tiger Shroff is one of the leanest celebs in the entire Bollywood. His fitness has set a benchmark difficult to compete with. But how does he do it?

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DIET STRUCTURE

In order to maintain his carved body, Tiger pays special attention to his diet. He drinks plenty of water, proteing shake, eats boilded veggies, protein packed meals, nuts, etc. 

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PRE-WORKOUT INTAKE

Tiger makes sure to consume a full bottle of protein shake occasinally mixed with banana before hitting the gym.

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INSIDE THE GYM

Most of the magic unfolds inside the gym. Tiger is a hardcore gym lover. He works out the entire week. He utilizes each day to focus on different areas. 

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MARTIAL ARTS

Tiger also specialises in some martial art forms which aid in maintaining his overall fitness. He practices Kalaripayattu, Wushu and Krav Maga.

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TRAINER'S WORDS

Tiger's fitness trainer is Rajendra Dhole, same as Disha Patani. Dhole talked about tiger's fitness game and how his major focus lies on his lower body.

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HALF SQUATS

Tiger pumps a lot of strength in his legs with exercises like weighted half squats. He uses heavy dumbbells for this.

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DEAD LIFTS

Another way to keep his lower body strengthened is dead lifts. Tiger practices this keenly under special guidance from his trainer.

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