Top 10 Superfoods Malaika Arora Swears By

Credit: Google Images Author: K Navya 16/10/23 Author: K Navya 16/10/23

Fish

[{"selector":"#anim-514f993d-1973-432f-9357-3b6fef9293d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7286197-31a0-4fbc-9898-d49a52cec06d","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deec4a7d-cad5-43b1-80ac-9f504db4dab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44294dea-ed45-4cd4-be0f-0f161a1e15d9","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Google Images Fish is a great source of omega fatty acids and other nutrients such as vitamin D, making it beneficial for heart and brain Fish is a great source of omega fatty acids and other nutrients such as vitamin D, making it beneficial for heart and brain

Peanut Butter

[{"selector":"#anim-64d68006-d42f-48f6-9f20-58ff18ca8452","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ed0d198-5899-4be2-b7db-7d5f87014313","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d58ff0b4-55c3-4d9e-a190-690de32ce51f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d0dc547-3d42-47c2-82a0-4af876122170","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Google Images Peanut Butter helps maintain heart disease and regulate blood pressure Peanut Butter helps maintain heart disease and regulate blood pressure

Chia Seeds

[{"selector":"#anim-53c81056-bc23-43fe-989c-7bf3cc910027","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c013fd77-fd6c-457f-9c14-df7882861b00","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c745dc-0c98-44e7-ba6c-4e216c2f434a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f56dbc-17e2-4435-a254-2e0ca7ec6255","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Google Images Chia Seeds are good for proper digestion and for diabetes patients. Chia Seeds are good for proper digestion and for diabetes patients.

Pumpkin Seeds

[{"selector":"#anim-42f9acb3-39a8-43de-9941-dc2c63d6c333","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4db4f19-ec75-4ac2-bdc6-75319618d282","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f04f8a3-2120-496e-bede-363345313143","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d4fc66-95c9-4e83-9074-d80b632930bc","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Google Images Pumpkin seeds have anti-inflammatory properties that help with liver health and the proper functioning of the bladder and bowels Pumpkin seeds have anti-inflammatory properties that help with liver health and the proper functioning of the bladder and bowels

Quinoa

[{"selector":"#anim-b613e728-f76f-4de8-8167-0b82aa5a9087","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f247ee1a-7b3c-4203-aa3b-24d428e3ce4f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e9034e-6117-48af-94b9-7ebdadf52084","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af75d7d4-cc34-4f82-8c73-5d8fa1998d32","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Google Images It is high in fibre and folate and helps with the overall functioning of the body and weight loss. It is high in fibre and folate and helps with the overall functioning of the body and weight loss.

Turmeric Milk

[{"selector":"#anim-48c85b95-09e1-462e-8dcd-a9cac6b41f20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa140fcf-4281-4fea-baff-757523305af5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3d0fad3-380f-4f53-a26e-fbf061c24119","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30302df-391c-4cd9-8dde-efedcbfd333a","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Google Images Turmeric milk has anti-inflammatory properties that help with joint health. It is also known to lower the risk of cancer Turmeric milk has anti-inflammatory properties that help with joint health. It is also known to lower the risk of cancer

Acai Berries

[{"selector":"#anim-7de94312-b955-4084-b428-b118c5d59e74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a469002e-7359-4aa8-8bef-4b83f1e23d0c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c4f178c-a51c-4f6d-86bf-39d6601cb4b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f1ba413-ecc5-4bdd-9048-dde52b7d6f8e","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Google Images Acai berries are rich in antioxidants that boost immunity in the body Acai berries are rich in antioxidants that boost immunity in the body

Walnuts

[{"selector":"#anim-9aea0010-2aea-43cb-b2b6-eb01c337a4ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8417efbc-e19b-4d79-af21-0a9640459326","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db0221b2-27b6-4971-ad28-4b82e4c49afd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04dc0bec-89bb-4e3a-9d83-eb9d62967b36","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Google Images High in omega-3 fatty acids, walnuts help regulate cholesterol levels High in omega-3 fatty acids, walnuts help regulate cholesterol levels

Almond Milk

[{"selector":"#anim-ae08689f-ca89-4e8e-b916-b5855007d929","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b65dd088-412d-4c96-a601-df1ac1fa2576","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b44dd959-2871-45e0-8c77-f6d295bb4e43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0a1539-6c76-4fa1-925a-0468fa90d9a6","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Google Images Almond milk is rich in protein along with other necessary nutrients Almond milk is rich in protein along with other necessary nutrients

Uorfi Javed's 10 Most Daring and Unforgettable Fashion Moments

[{"selector":"#anim-b0c5aa54-33c1-42ba-8817-d150f1bf101f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ad7aac-38fa-4718-877e-9afd1d999c4d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Google Images