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Author: K Navya 16/10/23
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Fish is a great source of omega fatty acids and other nutrients such as vitamin D, making it beneficial for heart and brain
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Peanut Butter helps maintain heart disease and regulate blood pressure
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Chia Seeds are good for proper digestion and for diabetes patients.
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Pumpkin seeds have anti-inflammatory properties that help with liver health and the proper functioning of the bladder and bowels
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It is high in fibre and folate and helps with the overall functioning of the body and weight loss.
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Turmeric milk has anti-inflammatory properties that help with joint health. It is also known to lower the risk of cancer
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Acai berries are rich in antioxidants that boost immunity in the body
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High in omega-3 fatty acids, walnuts help regulate cholesterol levels
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Almond milk is rich in protein along with other necessary nutrients