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Author: Yogesh Bhardwaj Date: 27/11/2023
Create a daily routine that includes time for work, breaks, exercise, and relaxation. Stick to your routine as much as possible.
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Make a list of tasks that you need to accomplish each day, and prioritize them based on importance and urgency.
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Get up and move around every 30-60 minutes to avoid getting tired and burned out.
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Create a workspace that is comfortable, well-lit, and free from distractions. Make sure you have everything you need within easy reach.
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Drink plenty of water throughout the day to stay hydrated and energized. Eat healthy meals and snacks to keep your blood sugar levels stable.
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Aim for 7-8 hours of sleep each night to help you stay focused and productive during the day. Go to bed and wake up at the same time.
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Get at least 30 minutes of moderate-intensity exercise most days of the week. Exercise can help improve your focus.
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Use productivity tools and techniques, such as the Pomodoro Technique or time blocking, to help you manage your time.
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Turn off notifications on your phone and computer, and close any unnecessary tabs or windows.
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Reward yourself for completing tasks or reaching goals to help you stay motivated.
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