Top 8 Exercises to Build Biceps

Credit: Google Images

Author: K Navya 16/10/23

Barbell Cheat Curls

Credit: Google Images

Lift the barbell upto your chest with a momentum, maintaining a straight back. Then slowly bring it back to the starting position

Barbell Drag Curls

Credit: Google Images

Lift the barbell up with elbows behind your upper body, to the lower rib cage. Then slowly bring it down to the original position

Weighted Chin-ups

Credit: Google Images

Hold onto the bar and lift yourself up using your arms till the chin crosses the bar. Use weights on the left for extra impact

Banded Dumbbell Curls

Credit: Google Images

Do regular dumbbell curls but use a resistance band to build impact

Dumbbell Incline Curls

Credit: Google Images

In an inclined position, lift the dumbbells till the chest and repeat

Reverse Machine Flys

Credit: Google Images

Using your arms, bring the machine to the sides, stretching your arm a little behind the sides

Overhead Machine Press

Credit: Google Images

The bars should be till your ears and slowly lift up and down the bars.