Credit: Google Images
Author: K Navya 16/10/23
Credit: Google Images
Lift the barbell upto your chest with a momentum, maintaining a straight back. Then slowly bring it back to the starting position
Credit: Google Images
Lift the barbell up with elbows behind your upper body, to the lower rib cage. Then slowly bring it down to the original position
Credit: Google Images
Hold onto the bar and lift yourself up using your arms till the chin crosses the bar. Use weights on the left for extra impact
Credit: Google Images
Do regular dumbbell curls but use a resistance band to build impact
Credit: Google Images
In an inclined position, lift the dumbbells till the chest and repeat
Credit: Google Images
Using your arms, bring the machine to the sides, stretching your arm a little behind the sides
Credit: Google Images
The bars should be till your ears and slowly lift up and down the bars.